Obesity is putting your Life at Stake

I don’t need to emphasize on the importance of a healthy living. But what bothers me is the fact that in spite of realizing the importance of a healthy lifestyle, why is that about 20 million of India’s population suffers from obesity and related problems? It can be understood that at times health related problems like underactive thyroid and several psychiatric drugs can add weight pounds to your body but what is highly disagreeable is that this ‘obesity-epidemic’ as many experts for weight reduction call it, can be widely seen in  people having a lot of junk food and not exercise. 

You are obese if you weigh at least more than 20% of what is considered your normal weight in relation to your height.  Consumption of lots of calories and a sedentary lifestyle are mainly responsible hampering your weight reduction mechanism. Since you being over-weight is not a cosmetic problem, there are long lasting and life-threatening effects associated with it. Some common ones are-

-Coronary Heart Disease (CHD)

 It is caused by the blockage of oxygen carrying coronary arteries and reduction in blood flow to the heart muscle. If left untreated can lead to heart failure.

-High Blood Pressure

 A sustained increase or decrease in the pressure oxygenated blood puts against the walls of arteries while heart pumps the blood, can cause serious mortal problems. A diet to lose weight will come in handy to treat the condition. 

-Type 2 diabetes

It is an ability of body to use insulin properly, exposing you to early death, CHD, stroke, kidney disease and blindness. 

Try home-made remedies at first like green tea, drink hot water, start your day with honey, include vegetables and fruits in your diet to lose weight among many others which you can try. 

Remember for enjoying everything else in your life you need to work hard towards leading a healthy and fit life.  Stay put and pump up a strong will and commitment will surely help you through. 

Cosmetology Demystified

Cosmetology is a science, the advancement of which has eased the way for those who weren't blessed naturally as much as they wanted. It has not only been a mean to enhance but to miraculously transform and correct the looks of those who have serious problems due to some accident or other reasons. Therapies like weight reduction have also contributed towards general wellness and have prevented the onset of many severe ailments in people. It is specially a boon for those suffering from morbid obesity or people who are hopeless after trying various methods.

However, it is also subjected to severe criticism as people are sceptical about it being truly safe. Some believe that it is not natural so it has to be bad, while others are of the view that it is an evil addiction that can seize them on trial like white powder and other stuff. The follow-up of the article discusses cosmetic surgeries in general and targets some of the common myths and dark corners; after all it is better to be informed and then decide than to make blind guesses.

What is cosmetic surgery?

It is a science that deals with finding medical methods and treatments to cure your looks rather than ailments. It is just a treatment that doesn't necessarily have to be prescriptive. Now with surgeries like laser hair removal you are no longer obliged to continue wearing your natural looks. Now below mentioned are some common myths that need some light.

It has to be a surgery

Not always. Actually, there are three kinds of cosmetic surgeries- invasive, minimally invasive and non-invasive. While invasive surgery would suit your fancies but the other two are minor surgeries, the latter not even requiring as much of a cut on your body. You can ideally resume work the next day as long as you take care of listed precautions. The nature of your problem would decide whether you would have to undergo a typical surgery or topical treatments would suffice. See a specialist to know the exact treatment required.

It is done by beauty specialist

It is done by a qualified medical practitioner with an added degree in medical cosmetology; i.e. someone who has the same basic degree as your family doctor has plus a specialization in the subject. So, rest assured while undergoing your laser hair removal, you are in safe hands.

It is addictive

Anything and not just cosmetic surgery is bad in excess. Consult your doctor regarding whether you need a surgery or not and go by what he says. Some people might get over obsessed with looking the way they want, but really that depends on personal orientation and not the treatment as such. As long as you trust your rationality you can go ahead without a second thought.  This could even happen with a habit as mundane as cleaning your hands; so just know the essence of moderation and go ahead.

Eat and Exercise Smart to Lose Weight

Lean diet strategy can help you shed all the undesirable flab. The diet plan includes removal of 'bad' foods that encourage the physical body to store fat-- including alcoholic beverages, sugar and processed meals.

Make these changes to your diet plan to drop weight and get lean quickly!

How to reduce weight is simple- Cut the JUNK! Stay clear of the four main food teams that cause fat to hold on to our bodies, which are high levels of caffeine, refined sweets, liquor and refined foods.

Permit yourself a weekly cheat meal- A moment a week, take pleasure in an indulgent meal of whatever you desire, from creamy treats, noodles to a slice of chocolate cake. As long as you're eating tidy, healthy and balanced meals the rest of the time, a periodic high-fat surprise in fact speeds up your metabolic process.

Take fish oil supplements as they burn fat deposits and supply EFAs.

Consistently have morning meals- Consume within one hour of awakening. If you do not have time for a proper morning meal, just a piece of fruit and a few nuts will work.

Don't eat after 8 pm- Consuming a square meal in the evening when your physical body is slowing down or resting is a bad concept for your digestion. The best on how to reduce weight is to eat light supper by 7pm.

Food swaps for flat Abdomen

Bad croissants are packed with fat and sweets. Majority of non-organic milk is filled with hormones, packaged yogurts are full of sugar and margarine is packed with unhealthy ingredients and calories.

Wholemeal breads are packed with fibre which benefits digestion.

Organic milk and yogurt make healthy options free from chemicals.

Finest gluten-free bread and Organic almond milk doesn't include lactose that could cause bloating.

Organic yoghurt tends to keep you feeling full. It is less sweetening than low-fat choices.

Organic butter is natural and additive-free while wine and grape juice contain resveratrol, a fantastic antioxidant

For belly toning, expert suggest to exercise smarter, not harder. So, if you are trying to slim down, do not go mad with exercise-- obtain more from less. Such actions can aid you get a flatter tummy as they reduce levels of stress hormones and fat deposits around your waist.

The Growing Popularity of Skincare and Weight Loss

There’s probably no woman living who doesn’t want to feel good and look young, beautiful and vibrant with an enviable toned body. Looking young and feeling good is not a wish or desire of only women but men also. And this is not a new trend, as people had been conscious about their looks since time immemorial. Although it can be said that today, with more and more slimming techniques and healthcare products coming up in the market and with the affordability and accessibility of these products, people are getting more choices and increasing chances to pamper themselves with the various products and services available in the market.

These days with the growing popularity of the numerous online shopping websites women are spending much on attractive skincare and fat reducing products. Glowing and smooth skin with no wrinkles, patches, pimples and dark spots are what women are longing for. And why not, because the rising number of branded beauty salons, the popular products they are using, their personalized skincare and slimming packages along with numerous pampering and customized services, are drawing both women and men. Skin treatment packages and weight loss programs are gaining popularity among the masses and though costly, people are spending a lot to get their desirable looks.

Weight loss and skincare have become equally popular among teenagers and women as well. It has already turned into a myth that women proceeding towards old age, need not take care of their skin and beauty.

Many skin treatment packages are coming up, which  guarantees a beautiful and young looking skin. At present sun burns, wrinkles, patches, roughness, dullness, pimples and many other skin problems are being treated at the salons. Laser treatment and chemical peel for wrinkle-free skin, latest therapies like Collagen remodeling therapy, facial Botox fillers, tightening of skin, detoxification of skin, tailor-made arms and buttocks lifting are some of the currently popular skin treatments. Removal of tattoos and birth marks, as well as treatments for psoriasis and varicose veins are also part of the latest services.

Loosing extra fat is really difficult and the secret to achieving the desired goal lies in one’s determination and endurance. Regular exercises or dieting does not often give the most wanted results. The advanced slimming programs really do work for loosing that extra unwanted fat. Present day technologies and techniques  are helping out people in getting to their long-awaited goals of weight loss. Flat tummy and slim body have now been made possible with the wide choice for various weight-loss programs like –

• Acupuncture therapy

• Vacuum treatment

• Neuro-muscular therapy

• Heat therapy

• Aroma and herbal therapy

• Drainage of veins and lymphatic nerves

• Isometric treatment